Thursday, 1 December 2011
CHICKEN TATTERS WITH VEGETABLES
This is a great idea for dinner: you cook the meat and the side at the same time. Quick and tasty, my children love it. And we do too!
Ingredients for 4 :
600 g chicken breast fillets
1 small onion, chopped
1 large carrot, cut into small ppieces like matches
2 courgettes, cut into small pieces like matches
100 g frozen peas
In a large pan fry lightly the onion in some olive oil, then add the vegetables. Add a glass of water, salt and pepper (optional) , then cover and cook until the water has evaporated.
In the meantime slice the meat diagonally very thinly to obtain small meat tatters; flour them and add some salt.
Put the chicken in a wok pan and cook until golden, then add the vegetables. Mix well and then serve.