Thursday, 1 December 2011

CHICKEN TATTERS WITH VEGETABLES



This is a great idea for dinner: you cook the meat and the side at the same time. Quick and tasty, my children love it. And we do too!


Ingredients for 4 :

 600 g chicken breast fillets
1 small onion, chopped
1 large carrot, cut into small ppieces like matches
2 courgettes, cut into small pieces like matches
100 g frozen peas
 olive oil
salt
pepper
flour


In a large pan fry lightly the onion in some olive oil, then add the vegetables. Add a glass of water, salt and pepper (optional) , then cover and cook until the water has evaporated.

In the meantime slice the meat diagonally very thinly to obtain small meat tatters; flour them and add some salt.

Put the chicken in a wok pan and cook until golden, then add the vegetables. Mix well and then serve.

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